procco1962's Journal, 20 April 2013

332.5 lb Lost so far: 13.0 lb.    Still to go: 152.5 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 139.13g | Prot: 160.13g | Carb: 239.85g.   Breakfast: 100% Whole Wheat Bread, Cantaloupe Melons, Egg, Butter (Salted), Whole Milk. Lunch: Onions, Tomatoes, Butter (Salted), Brown Sugar, Acorn Winter Squash, 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Big Slice Colby Jack Cheese, Cantaloupe (Muskmelon). Dinner: Boiled Potato, Cooked Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter (Salted). Snacks/Other: Movie Popcorn, Chicken Wings, 14" Large Pepperoni Pan Pizza, Pink Lady Apples. more...

3935 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...