luckydays27's Journal, 20 April 2013

196.5 lb Lost so far: 22.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 57.74g | Prot: 76.88g | Carb: 183.35g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas. Lunch: Subway 6" Turkey Breast. Dinner: Taco Del Mar Fish Taco, Guerrero Tostada Shells, Marinated Fish (Ceviche). Snacks/Other: Protein Bar. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...