Weigh In record (no journal entry) for 20 April 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2072 kcal
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Fat: 72.93g | Prot: 96.88g | Carb: 175.44g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Crunchy Taco. Dinner: Mai Tai, Asparagus, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Strawberries, Walnuts. more...
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2891 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 8 hours. more...
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gaining 14.0 lb a week
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