Weigh In record (no journal entry) for 26 March 2020
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2179 kcal
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Fat: 72.87g | Prot: 110.54g | Carb: 288.92g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , No Knead Bread. Lunch: 365 Organic Reduced Fat & Sodium Popcorn. Dinner: lotus biscoff spread. Snacks/Other: Kellogg's Rice Krispies Treats, Trader Joe's Frozen Edamame, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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gaining 13.3 lb a week
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