Weigh In record (no journal entry) for 20 April 2013
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136.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1599 kcal
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Fat: 48.69g | Prot: 49.34g | Carb: 252.58g.
Breakfast: Reduced Fat American Cheese Singles, Grands Biscuits - Flaky Layers Honey Butter. Lunch: Coco-Cola Classic (12 oz), Sweet Tea (32 oz), McAlister's Club Sandwich, Cheesy Chicken Tortilla Soup. Dinner: Baked! Barbecue Potato Crisps, Light Mayonnaise, Swiss Cheese Slices, 100% Whole Wheat Sandwich Rounds, Chewy Mints. Snacks/Other: Pineapple, Special K Pastry Crisps - Strawberry. more...
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1597 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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