Weigh In record (no journal entry) for 20 April 2013
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143.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1730 kcal
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Fat: 82.26g | Prot: 107.11g | Carb: 139.67g.
Breakfast: Smoked Salmon, Hollandaise Sauce, Fried Potatoes, Fried Egg without Fat, Rice Thins. Lunch: Traditional Hummus, Rice Thins. Dinner: Cheddar Bay Biscuit, Vinaigrette Dressing, Lobster, Crab & Seafood Stuffed Mushrooms, Sides - Garden Salad, Salmon New Orleans. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar. more...
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3077 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 50 minutes, Housework - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 2.1 lb a week
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