Weigh In record (no journal entry) for 20 April 2013
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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673 kcal
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Fat: 30.12g | Prot: 52.97g | Carb: 46.98g.
Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. more...
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gaining 7.0 lb a week
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