slkwhitis's Journal, 28 October 2008

THIS WEEK WAS REALLY HARD. I HOPE THE DOCTOR CAN FIX ME FAST. I AM IN SO MUCH PAIN I DON'T CARE IF I LOOSE WEIGHT.

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 32.00g | Prot: 13.00g | Carb: 60.50g.   Lunch: red Barron surprem pizza. Dinner: CHICKEN POT PIE. Snacks/Other: 100 cal cookie. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...