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Feeling great!
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2013:
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1618 kcal
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Fat: 127.92g | Prot: 76.56g | Carb: 37.17g.
Breakfast: Canadian Bacon, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Fresh Selections Leafy Romaine, Atkins Advantage Dark Chocolate Royale Shake, Cheddar Cheese, Ranch Salad Dressing, Cherry Tomatoes, Celery. Dinner: Chicken, Butter, Cooked Summer Squash (Fat Added in Cooking), Olive Oil, Green String Beans, no bake strawberry low carb cheesecake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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1578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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