Weigh In record (no journal entry) for 29 September 2010
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1820 kcal
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Fat: 91.35g | Prot: 46.04g | Carb: 215.28g.
Breakfast: Soup at Hand Chicken & Stars, Granny Smith Applesauce (No Sugar Added), Grapefruit (Pink and Red). Lunch: Classic Romaine, Original Corn Chips, Dry Roasted Pecan Nuts (Without Salt Added), American Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread, Hot & Spicy Mustard, Cold Cut. Dinner: Philly Cheese Steak Lean Stuffed Sandwich, French Fries (Medium). more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 23.8 lb a week
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