kevintpt's Journal, 20 April 2013

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 93.97g | Prot: 94.62g | Carb: 289.33g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Po Boy Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Bread Pudding, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crawfish Etouffee (Side), Fried Battered Catfish, New Orleans Style Jambalaya Rice, Twice Baked Potato, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...