Jackson88's Journal, 20 April 2013

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 60.71g | Prot: 80.86g | Carb: 32.89g.   Breakfast: Cheese, Coleslaw, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Monterey Jack Cheese, Tuna Fish Salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...