|
9st 5.5 (SS at WW) Phew! Last week's drug induced blip seems to be resolved, thank goodness! Glad I managed to get back to it without letting the disheartening result last week sway me into blowing the whole week. And I resisted temptation yesterday on the promise of today's indulgence (donuts & pizza hut!) But thanks to the two friends I'm going out with being ectomorphs, I'm Big Bird today!
|
131.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
1821 kcal
|
Fat: 72.13g | Prot: 58.15g | Carb: 239.41g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Red Pepper, Wholenut Peanut Butter, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Dinner: Carrots, Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
|
|
2167 kcal
|
Activities & Exercise:
Sitting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|