Weigh In record (no journal entry) for 20 April 2013
|
194.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
1334 kcal
|
Fat: 52.41g | Prot: 45.93g | Carb: 146.83g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Pitta, Italian Lasagne. Dinner: Beer, Tuna Mayonnaise, Wholemeal Bread, Butter (Salted) , Cake Bar. Snacks/Other: Milk Chocolate Digestive. more...
|
|
2793 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|