Weigh In record (no journal entry) for 25 March 2020
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218.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2242 kcal
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Fat: 70.14g | Prot: 102.53g | Carb: 319.08g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , No Knead Bread. Lunch: Kellogg's Rice Krispies Treats, Lotus Biscoff Spread. Dinner: PopCorners Flourish Veggie Crisps, Butter, PopCorners Flex BBQ Protein Crisps, Grapefruit, Costco Aussie Bites, Jelly (All Flavors), No Knead Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Sabra Roasted Red Pepper Hummus. more...
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losing 4.9 lb a week
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