Weigh In record (no journal entry) for 20 April 2013
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1731 kcal
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Fat: 33.69g | Prot: 51.03g | Carb: 315.01g.
Breakfast: Tesco Bran Flakes. Lunch: Penne, Oats & Honey Granola Bars. Dinner: Dry Whole Wheat Pasta. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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