Weigh In record (no journal entry) for 25 March 2020
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159.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1207 kcal
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Fat: 58.50g | Prot: 106.88g | Carb: 65.06g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Poached Egg , Tesco Cherry Tomatoes, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Blueberries , Tesco Seedless Red Grapes, John West Tuna Chunks in Spring Water (130g), Avocados , Spinach , Heinz Salad Cream. Dinner: Tesco Cheddar Medium, Heinz Salad Cream, Raw Vegetable, Cherry Tomatoes, Cucumber, Tesco Red Pepper, Spinach , Tesco Turkey Burger. more...
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steady weight
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