Weigh In record (no journal entry) for 19 April 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1501 kcal
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Fat: 46.68g | Prot: 89.67g | Carb: 181.66g.
Breakfast: Bananas, Honey, ViSalus Body by Vi Nutritional Shake Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sweetened Almond Milk. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Spaghetti with Tomato Sauce and Meatballs, Great Value Frozen Whole Strawberries, Almond Milk, Keebler Graham Cracker Crumbs, body by vi powder. Snacks/Other: Oatmeal Cookie with Raisins. more...
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3271 kcal
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Activities & Exercise:
Desk Work - 11 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mapakids's weight history
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