Weigh In record (no journal entry) for 25 March 2020
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1344 kcal
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Fat: 65.16g | Prot: 53.93g | Carb: 134.32g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Магнит Сельдь под Шубой, Суп Куриный с Вермишелью. Dinner: Nescafe Кофе 3 в 1 Классик, Сельдь Соленая, Хлеб Черный, Фасолевый Суп. more...
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gaining 4.0 lb a week
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