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ouch! help! I am going in the wrong direction.
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1733 kcal
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Fat: 60.50g | Prot: 98.98g | Carb: 178.78g.
Breakfast: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), EarthGrains 35 Calorie Wheat Bread, Bananas , Egg. Lunch: Frito-Lay Classic Potato Chips, European Type Grapes, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Green String Beans, Mashed Potato, Meat Loaf with Beef, Veal and Pork, Celery , Peanut Butter. Snacks/Other: Blue Moon Belgian White, Soft Serve Light Ice Cream Cone . more...
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2035 kcal
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Activities & Exercise:
Sewing - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 45 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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