Weigh In record (no journal entry) for 28 September 2010
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2010:
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1114 kcal
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Fat: 29.34g | Prot: 52.67g | Carb: 161.61g.
Breakfast: Portabella Marsala Pasta, truvia, Original Liquid Coffee Creamer, coffee. Lunch: LEMON, TRUVIA, Diet Iced Tea, Lean Gourmet Santa Fe Style Rice and Beans. Dinner: UNCLE BEN'S SPANISH, SALMON. Snacks/Other: LITE BALSAMIC , sugar snap peas, jello mousse. more...
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steady weight
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