Weigh In record (no journal entry) for 19 April 2013
|
196.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1512 kcal
|
Fat: 66.10g | Prot: 135.90g | Carb: 121.47g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Guacamole cremoss, Columbus Salame Rotisserie Style Chicken Breast, Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Mission White Corn Tortillas. Dinner: Costco Rotisserie Chicken, Yogurt Dressing ranch Dressing (Marie's), Pizza Sauce, Whole Wheat Low Carb High Fiber Tortillas, Low Moisture Part Skim Mozzarella Cheese, Chicken Breast, Fried Egg. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
|
|
2978 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|