|
18.6 fat
56.4 water
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
2494 kcal
|
Fat: 87.95g | Prot: 95.14g | Carb: 369.46g.
Breakfast: Almond Breeze Unsweetened Vanilla, Organic Vanilla Soy Milk. Lunch: The Orchard Pink Lady Apple, Three Layer Enchilada Pie. Dinner: Creamy Four Cheese, Vegetable Masala Burger, Whole Wheat Potato Rolls, Original BBQ Sauce, Asian Veggie Patties, 021130089147 Mint Chocolate Chip Ice cream. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
|
|
2686 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 23 minutes, Circuit Training - 43 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 22 minutes, Sitting - 3 hours and 2 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|