Weigh In record (no journal entry) for 19 April 2013
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333.5 lb
Lost so far: 12.0 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1760 kcal
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Fat: 70.61g | Prot: 81.48g | Carb: 206.27g.
Breakfast: Hickory Smoked Spiral Sliced Ham, Flour Tortillas (Small), Whole Milk, Butter (Salted), Egg. Dinner: Carne Asada Burrito, Acorn Winter Squash, Brown Sugar, Butter (Salted). Snacks/Other: Peanut Butter Egg, Creamy Peanut Butter, Pink Lady Apples, Bananas. more...
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3899 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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