Weigh In record (no journal entry) for 19 April 2013
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165.4 lb
Lost so far: 37.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2128 kcal
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Fat: 74.93g | Prot: 105.31g | Carb: 260.85g.
Breakfast: Watermelon, Nonfat White Hot Chocolate (Grande). Lunch: Instant Oatmeal - Maple & Brown Sugar, Very Vanilla Soymilk, 2% Fat Milk. Dinner: Garlic Bread, Egg Roll with Chicken or Turkey, Crab Bisque, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Mangos. more...
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losing 0.7 lb a week
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