Weigh In record (no journal entry) for 19 April 2013
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196.6 lb
Lost so far: 12.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1917 kcal
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Fat: 81.03g | Prot: 65.22g | Carb: 232.73g.
Breakfast: McDonald's Orange Juice (Large), McDonald's Sausage Burrito, McDonald's Hash Brown. Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt, Schwan's Cheese & Herb Biscuits, Sweet Potato, Boneless Skinless Chicken Breast Filet, Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Almond Joy Chocolate Bar (King Size), Smarties Assorted Flavors Candy Rolls, Raspberry Gelatin, Water. more...
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3419 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shoveling - 15 minutes, Driving - 9 hours and 50 minutes, Sleeping - 3 hours, Sitting - 10 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.4 lb a week
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