mattww3's Journal, 19 April 2013

152.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 33.49g | Prot: 57.25g | Carb: 33.63g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Lettuce, Steak. Snacks/Other: Kendall Jackson Chardonnay. more...

2169 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...