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thanks to the fat smash diet i eat alot more veggies and fruits. i eat pretty much what i want now, i just limit myself and eat smaller portions. i havent had fast food and dont really want it. i did eat a lollipop the other day, but i dont feel bad about it.
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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