Weigh In record (no journal entry) for 28 October 2008
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2008:
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1404 kcal
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Fat: 43.10g | Prot: 100.01g | Carb: 179.94g.
Breakfast: bacon, Water (Bottled), splenda, half and half, coffee, 100% Whole Wheat Bread. Lunch: water, asparagus, 100% Whole Wheat Bread, Deli Favorites Oven Roasted Turkey Breast. Dinner: ketchup, olive oil, red potato, water, chicken breast. Snacks/Other: Concord Grape Jelly, shedds, milk, natures own wheat bread 100%, chocolate 60, water, caramel quakes, Natural 100 Calorie Popcorn Mini Bags. more...
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3336 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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