Weigh In record (no journal entry) for 19 April 2013
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188.8 lb
Lost so far: 3.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1915 kcal
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Fat: 171.16g | Prot: 85.60g | Carb: 10.30g.
Breakfast: Gwaltney Thick Sliced Bacon. Lunch: Ground Beef (80% Lean / 20% Fat), Egg, Cream Cheese, Heavy Cream, Great Value Real Mayonnaise. Dinner: whitecastle pie. more...
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losing 25.2 lb a week
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