Weigh In record (no journal entry) for 24 March 2020
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170.6 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1096 kcal
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Fat: 25.48g | Prot: 89.15g | Carb: 124.96g.
Lunch: SPAR 2% Low Fat Milk, White Grapes, Sugar, Albany Rooibos & Rye Brown Bread, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Woolworths Frozen Diced Vegetable Mix, Brown Rice, Chicken Breast. more...
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losing 0.6 lb a week
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Shereen Donede's weight history
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