Weigh In record (no journal entry) for 28 September 2010
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258.0 lb
Lost so far: 50.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1215 kcal
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Fat: 18.27g | Prot: 141.03g | Carb: 132.09g.
Breakfast: Tyson's Grilled & Ready Breast Strips, la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Gorton's Tilapia, Chicken Red Pepper Alfredo. Dinner: Uncle Ben's, La Tortilla Factory, Turkey Breast Cutlet. Snacks/Other: Sugar Free Popcycle. more...
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3631 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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