Cperrett3's Journal, 19 April 2013

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 81.47g | Prot: 64.95g | Carb: 158.91g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Soft White Roll, chocolate chip cookie, Vinaigrette Dressing, Salmon, Slivered Almonds, Drained Mandarin Orange (Canned or Frozen), Craisins, Romaine Lettuce. Dinner: Raspberry vodka, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Strawberries, Appalachian Trail Mix, Wheat Pita Bread, Hard Cooked Peeled Eggs. Snacks/Other: Smoked Almonds, Golden Delicious Apples. more...

2646 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...