Weigh In record (no journal entry) for 28 September 2010
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265.9 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1033 kcal
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Fat: 30.19g | Prot: 75.81g | Carb: 116.02g.
Breakfast: ham turkey, Low fat slice cheese, slice brown bread. Lunch: slice brown bread, feta cheese, chickpea soup. Snacks/Other: yogurt 2%, 10 almonds, apricots dry, latte. more...
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4356 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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