Weigh In record (no journal entry) for 27 October 2008
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 158.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2008:
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1270 kcal
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Fat: 58.00g | Prot: 61.00g | Carb: 123.00g.
Lunch: Chili (Small), Southwest Taco Salad (No Tortilla Strips or Sour Cream), Seasoned Tortilla Strips, Reduced Fat Sour Cream. Dinner: Ramen Noodles. more...
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4374 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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