Weigh In record (no journal entry) for 19 April 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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917 kcal
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Fat: 52.94g | Prot: 29.58g | Carb: 16.91g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Greek Salad (Small). Dinner: Vodka. Snacks/Other: Bologna, Part Skim Mozzarella Cheese. more...
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steady weight
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