Weigh In record (no journal entry) for 28 September 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1986 kcal
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Fat: 95.18g | Prot: 69.58g | Carb: 221.85g.
Breakfast: Peaches, Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: pepper jack cheese, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Dinner: Medium Picante Sauce, Tortilla Corn Chips, Mexican Rice, Cheese Chile Relleno, Refried Beans with Cheese. more...
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3547 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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