Weigh In record (no journal entry) for 27 October 2008
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179.8 lb
Lost so far: 42.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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1561 kcal
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Fat: 38.97g | Prot: 128.62g | Carb: 180.97g.
Breakfast: myoplex chocolate peanut butter bar. Lunch: glucomannan, psyllium, acacia. Dinner: apple, japanese kelp, super red, muscle milk, rich chocolate protein energizer, chocolate spiru-tein, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran. Snacks/Other: salsa, Morningstar Farms Veggie Grillers Prime, pringles. more...
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2773 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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