Weigh In record (no journal entry) for 19 April 2013
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1377 kcal
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Fat: 51.18g | Prot: 57.13g | Carb: 161.99g.
Breakfast: Crunch Creams, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Crunch Creams, Cake Bar, Italian Lasagne. Dinner: Red Wine Cook in Sauce, Cake Bar, Pork Loin (Whole, Lean Only), White Rice (Short-Grain). more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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