Weigh In record (no journal entry) for 19 April 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1561 kcal
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Fat: 18.98g | Prot: 90.76g | Carb: 270.63g.
Breakfast: Tesco Bran Flakes. Lunch: Sliced Multigrain Bread, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Dry Whole Wheat Pasta. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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