Weigh In record (no journal entry) for 19 April 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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773 kcal
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Fat: 36.32g | Prot: 23.93g | Carb: 99.53g.
Breakfast: Tomatoes, Toasted Multigrain Bread, Toasted Raisin Bread. Lunch: Chocolate Chip Muffin, Walnuts, Almonds. Dinner: Cream Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin, Light Greek Style Natural Yoghurt, Jelly Lite. more...
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steady weight
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HLhl's weight history
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