Weigh In record (no journal entry) for 23 March 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2765 kcal
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Fat: 80.92g | Prot: 139.28g | Carb: 385.10g.
Breakfast: White Rice, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), NOEL CARVE. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Walnuts, Tesco Organic Virgin Coconut Oil. Snacks/Other: Apples , Blueberries , Bananas, Meridian Natural Peanut Butter, Nutiva Organic Chia Seed, Oats. more...
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gaining 2.8 lb a week
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