Weigh In record (no journal entry) for 23 March 2020
|
148.8 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
2127 kcal
|
Fat: 68.29g | Prot: 53.95g | Carb: 235.93g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Pancake Syrup , Denny's Pancakes. Dinner: Daphne's Greek Cafe Tzatziki Sauce, Gandolfo's Coney Island Gyro, Texas Roadhouse Steak Fries. Snacks/Other: Twix Creamy Peanut Butter Cookie Bars, Lindt Excellence 90% Cocoa Dark Chocolate, Boiled Egg, Fage Total 0% Greek Yogurt, Great Value Sweet & Spicy Tuna (Pouch). more...
|
|
1800 kcal
|
Activities & Exercise:
bulk arms and beast abs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|