Weigh In record (no journal entry) for 23 March 2020
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219.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1597 kcal
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Fat: 58.98g | Prot: 76.10g | Carb: 195.81g.
Breakfast: Costco Aussie Bites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , No Knead Bread, lotus biscoff spread, Kellogg's Rice Krispies Treats. more...
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gaining 11.2 lb a week
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