shorttie115's Journal, 28 September 2010

Well I knew I would not follow my diet completely but had no idea it would have this effect. Oh well sometimes you just have to have more discipline. Goal two pounds less in a week. Excercise here I come!!

138.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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76 kcal

Fat: 0.46g | Prot: 1.16g | Carb: 18.84g.   Breakfast: plum. more...

1600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...