Weigh In record (no journal entry) for 28 September 2010
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1920 kcal
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Fat: 17.04g | Prot: 127.47g | Carb: 316.12g.
Breakfast: Nonfat Strawberry Banana Yogurt, Chewy Granola Bars (Variety Pack), vp2, DGC(w/protein shake), Milk (Nonfat), Corn Pops Cereal. Lunch: Chicken Breast Meat (Broilers or Fryers), Fat Free Sour Cream, Spanish Rice. Dinner: No Salt Added Tomato Sauce, Whole Grain Linguine Pasta. Snacks/Other: crystal light frozen pops, Milk (Nonfat), Chewy Granola Bars (Variety Pack), Water. more...
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gaining 2.8 lb a week
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