htyas's Journal, 18 April 2013

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 100.64g | Prot: 87.81g | Carb: 204.01g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Tartar Sauce, Skillet Crisp Tilapia, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, No Sugar Added Country Vanilla Ice Cream, Pace Chunky Medium Salsa, Abuelita Tortilla Chips, Archer Farms Pepper Jack Cheese, Fuji Apples. more...

3248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...