Weigh In record (no journal entry) for 18 April 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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715 kcal
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Fat: 16.89g | Prot: 21.94g | Carb: 125.80g.
Breakfast: Lemonade, Macro Vegetarian Buckwheat Soba Noodles, Hard Roll, Chicken Soup. Lunch: Nutella Hazelnut Spread, Bananas. more...
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losing 1.0 lb a week
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roseomg's weight history
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