Weigh In record (no journal entry) for 18 April 2013
|
166.4 lb
Lost so far: 3.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1209 kcal
|
Fat: 39.21g | Prot: 71.84g | Carb: 128.12g.
Breakfast: milled flax seed, Bananas, Pineapple, Strawberries, Spinach, Almonds, Fuji Apples, Bunny-Luv Organic Baby Carrots, Lana's Egg Whites, So Delicious Hazelnut Coconut Milk Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Campari Tomatoes, Spinach, Real Eggs, Lean Ground Turkey. Dinner: Blue Moon Beer, Lentil Soup. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
|
|
2305 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady JJ's weight history
|