Weigh In record (no journal entry) for 18 April 2013
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334.1 lb
Lost so far: 11.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1631 kcal
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Fat: 70.68g | Prot: 124.51g | Carb: 127.10g.
Breakfast: Plums, Hickory Smoked Spiral Sliced Ham, Flour Tortillas (Small), Egg, Butter (Salted). Lunch: Cantaloupe (Muskmelon), Yellow Corn Tortillas, Mild Cheddar Cheese, Hickory Smoked Spiral Sliced Ham. Dinner: Stewed Tomatoes, Jalapeno Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Butter (Salted), Boiled Potato, Brown Sugar, Butter (Salted), Acorn Winter Squash. more...
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3692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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